kyler wang 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
288
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 110 |
December 26, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 755 | 288 | 22 | 104 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 23 | 61 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 22 | 61 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 22 | 149 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 22 | 125 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 22 | 127 |
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Workout Graph
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