kyler wang 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
286
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 109 |
January 14, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 286 | 22 | 151 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 23 | |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 22 | |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 22 | |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 22 | |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 23 | 151 |
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Workout Graph
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