kyler wang 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
283
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 108 |
January 15, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 734 | 283 | 21 | 133 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 23 | 130 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 21 | 130 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 21 | 135 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 57 | 21 | 136 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 57 | 21 | 136 |
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Workout Graph
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