kyler wang 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
285
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 107 |
January 16, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 736 | 285 | 21 | 133 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 | 145 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 20 | 133 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 21 | 126 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 21 | 131 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.