kyler wang 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
281
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 107 |
January 19, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 281 | 21 | 116 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 55 | 21 | 109 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 56 | 21 | |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 21 | |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 21 | 123 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56 | 21 |
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Workout Graph
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