kyler wang 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
290
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 110 |
January 20, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 290 | 21 | 126 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 23 | 123 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 21 | 129 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 22 | 126 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 21 | 127 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 22 | 129 |
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Workout Graph
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