kyler wang 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 111 |
January 21, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 738 | 286 | 21 | 107 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 55 | 23 | 59 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 21 | |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 21 | |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 21 | 128 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 21 | 136 |
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Workout Graph
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