kyler wang 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
286
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 111 |
January 22, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 286 | 20 | 121 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 56 | 22 | 120 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 21 | 120 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 20 | 119 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 20 | 122 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 21 | 127 |
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Workout Graph
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