kyler wang 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 111 |
January 23, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 760 | 290 | 21 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 21 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 22 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 22 |
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Workout Graph
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