kyler wang 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
291
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 108 |
January 26, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 291 | 21 | 137 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 22 | 148 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 58 | 20 | 122 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 21 | 134 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 21 | 140 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 22 | 142 |
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Workout Graph
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