kyler wang 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 109 |
January 27, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 287 | 21 | 129 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 22 | 122 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 21 | 126 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 21 | 128 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 58 | 21 | 138 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 22 | 133 |