kyler wang 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
288
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 109 |
January 28, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 288 | 22 | 133 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 23 | |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 22 | |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 58 | 22 | 133 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 22 | |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 22 |
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Workout Graph
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