kyler wang 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 109 |
January 29, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 286 | 22 | 129 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 23 | 122 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 22 | 123 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 21 | 128 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 22 | 139 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 22 | 134 |
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Workout Graph
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