kyler wang 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 109 |
January 30, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 283 | 22 | 131 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 23 | 122 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 22 | 128 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 22 | 132 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 22 | 131 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。