kyler wang 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
286
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 110 |
February 02, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 286 | 21 | 124 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 23 | 117 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 21 | 121 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 21 | 127 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 22 | 122 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 21 | 137 |
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Workout Graph
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