kyler wang 5000m row
5,000
Meters
23:07.4
Time
2:18.7
Pace
287
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 110 |
February 03, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,000 | 2:18.7 | 131 | 751 | 287 | 22 | 132 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 56 | 23 | 118 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 21 | 147 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 22 | 140 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 22 | 129 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 22 | 129 |
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Workout Graph
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