kyler wang 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
285
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 110 |
February 09, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 285 | 22 | 150 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 23 | 156 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 21 | 153 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 22 | 151 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 57 | 22 | 149 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 22 | 144 |
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Workout Graph
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