kyler wang 5000m row
5,000
Meters
23:01.8
Time
2:18.1
Pace
288
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 109 |
February 10, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.8 | 5,000 | 2:18.1 | 133 | 756 | 288 | 22 | 112 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 22 | 122 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 22 | 116 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 22 | 107 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 22 | 107 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 22 | 112 |
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Workout Graph
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