kyler wang 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
279
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 105 |
February 26, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 700 | 279 | 21 | 118 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 22 | 115 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 21 | 107 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 21 | 120 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 21 | 122 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 21 | 129 |
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Workout Graph
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