kyler wang 5000m row
5,000
Meters
24:30.9
Time
2:27.0
Pace
275
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 106 |
February 27, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 678 | 275 | 21 | 121 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 54 | 23 | 118 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 55 | 22 | 105 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 21 | 130 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 55 | 19 | 127 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 21 | 127 |
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Workout Graph
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