kyler wang 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
290
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 108 |
March 03, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 290 | 21 | 115 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 21 | |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 21 | 115 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 21 | |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 21 | |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 22 |
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Workout Graph
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