kyler wang 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 107 |
March 04, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 282 | 21 | 141 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 22 | 147 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 21 | 151 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 22 | 152 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 22 | 129 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 22 | 129 |
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Workout Graph
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