kyler wang 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
279
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 107 |
March 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 279 | 21 | 124 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 22 | 120 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 21 | 125 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 21 | 118 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 21 | 126 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 22 | 131 |
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Workout Graph
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