kyler wang 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
282
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 108 |
March 06, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 718 | 282 | 21 | 128 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 22 | 117 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 21 | 122 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 22 | 133 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 22 | 131 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 22 | 139 |
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Workout Graph
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