kyler wang 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 106 |
March 16, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 760 | 289 | 22 | 143 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 22 | 153 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 22 | 152 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 22 | 154 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 22 | 127 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 22 | 132 |
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Workout Graph
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