kyler wang 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 105 |
March 17, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 281 | 21 | 120 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 22 | 114 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 22 | 116 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 22 | 121 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 57 | 21 | 127 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 22 | 123 |
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Workout Graph
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