kyler wang 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
279
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 105 |
March 18, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 705 | 279 | 21 | 121 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 55 | 22 | 139 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 21 | 107 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 21 | 119 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 21 | 121 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 22 | 123 |
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Workout Graph
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