kyler wang 5000m row
5,000
Meters
24:16.5
Time
2:25.6
Pace
278
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 106 |
March 19, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.5 | 5,000 | 2:25.6 | 113 | 689 | 278 | 21 | 143 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 22 | 152 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 55 | 21 | 152 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 21 | 154 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 56 | 21 | 131 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 21 | 128 |
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Workout Graph
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