kyler wang 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 106 |
March 23, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 281 | 21 | 130 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 22 | 151 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 21 | 121 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 56 | 21 | 121 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 22 | 128 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 22 | 129 |
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Workout Graph
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