kyler wang 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 84 |
March 24, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 280 | 21 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 22 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 56 | 21 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 21 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 56 | 22 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 56 | 21 |
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Workout Graph
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