kyler wang 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 105 |
March 25, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 698 | 279 | 21 | 141 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 21 | 152 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 21 | 147 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 21 | 146 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 21 | 134 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 21 | 126 |
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Workout Graph
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