kyler wang 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 105 |
March 27, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 279 | 21 | 128 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 22 | 117 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 55 | 21 | 122 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 22 | 130 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 22 | 133 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 22 | 139 |
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Workout Graph
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