kyler wang 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 103 |
March 30, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 278 | 21 | 121 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 21 | 113 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 55 | 21 | 117 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 22 | 123 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 22 | 125 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 56 | 22 | 129 |
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Workout Graph
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