kyler wang 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 104 |
March 31, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 280 | 21 | 114 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 21 | 106 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 56 | 21 | |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 21 | |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 21 | |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 22 | 123 |
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Workout Graph
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