kyler wang 5000m row
5,000
Meters
24:02.0
Time
2:24.2
Pace
279
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 104 |
April 01, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.0 | 5,000 | 2:24.2 | 117 | 701 | 279 | 21 | 120 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 22 | 114 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 22 | 123 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 21 | 119 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 22 | 118 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 22 | 126 |
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Workout Graph
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