kyler wang 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 102 |
April 14, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 278 | 20 | 121 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 21 | |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 21 | |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 20 | |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 21 | 121 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 21 |
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Workout Graph
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