kyler wang 5000m row
5,000
Meters
24:17.8
Time
2:25.7
Pace
280
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 102 |
April 15, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 688 | 280 | 21 | 135 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 56 | 22 | 154 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 56 | 20 | 155 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 22 | 122 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 21 | 122 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 56 | 22 | 126 |
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Workout Graph
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