kyler wang 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
282
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 102 |
April 16, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 282 | 21 | 137 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 22 | |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 57 | 21 | 152 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 21 | 137 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 21 | 123 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。