kyler wang 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 102 |
April 21, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 281 | 21 | 126 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 22 | 122 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 21 | 120 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 21 | 123 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 56 | 21 | 123 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 57 | 21 | 142 |
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Workout Graph
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