kyler wang 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 101 |
April 22, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 284 | 22 | 126 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 22 | 126 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 56 | 22 | 113 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 22 | 125 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 22 | 132 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 22 | 134 |
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Workout Graph
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