kyler wang 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 102 |
April 23, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 283 | 22 | 126 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 22 | 111 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 22 | 109 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 22 | 137 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 22 | 134 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 57 | 22 | 143 |
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Workout Graph
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