kyler wang 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
282
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 103 |
April 24, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | 282 | 22 | 136 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 22 | 153 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 22 | 119 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 22 | 134 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 23 | 137 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 23 | 140 |
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Workout Graph
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