kyler wang 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 104 |
April 29, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 724 | 282 | 22 | 125 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 22 | |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 22 | 128 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 22 | 125 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 57 | 22 | 125 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 57 | 22 | 123 |
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Workout Graph
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