kyler wang 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
282
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 104 |
April 30, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 282 | 21 | 124 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 22 | 121 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 21 | 122 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 22 | 123 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 22 | 127 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 57 | 22 | 127 |
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Workout Graph
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