kyler wang 5000m row
5,000
Meters
24:25.1
Time
2:26.5
Pace
281
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 102 |
May 06, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.1 | 5,000 | 2:26.5 | 111 | 683 | 281 | 21 | 117 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 55 | 22 | 110 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 22 | 115 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 573 | 56 | 19 | 112 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 22 | 122 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 22 | 126 |
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Workout Graph
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