kyler wang 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
282
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 102 |
May 07, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 726 | 282 | 22 | 124 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 22 | 119 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 22 | 127 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 22 | 122 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 22 | 128 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 22 | 128 |
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Workout Graph
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