kyler wang 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
281
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 103 |
May 08, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 712 | 281 | 21 | 145 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 22 | 154 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 21 | 154 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 22 | 158 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 22 | 127 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 22 | 132 |
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Workout Graph
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