kyler wang 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 100 |
May 20, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 737 | 286 | 21 | 143 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 23 | |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 21 | 134 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 21 | 143 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 21 | 149 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 22 | 148 |
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Workout Graph
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