kyler wang 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 99 |
May 22, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 743 | 287 | 22 | 137 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 22 | 125 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 22 | 132 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 22 | 136 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 22 | 142 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 22 | 152 |
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Workout Graph
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