kyler wang 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
294
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 99 |
May 23, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 782 | 294 | 22 | 136 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 22 | 128 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 22 | 130 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 22 | 134 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 22 | 146 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 | 144 |
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Workout Graph
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